Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo Cauliflower Bites are a delicious and healthy way to enjoy your veggies! These crispy, spicy bites are quick to prepare and make a perfect snack or party appetizer. With just 15 minutes of prep time and bursting with bold flavors, they are sure to impress both family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup flour, use all-purpose or a gluten-free option
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 cup hot sauce, choose your favorite brand for heat level
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
Instructions
- Wash the cauliflower and cut it into bite-sized florets.
- In a mixing bowl, combine the flour, garlic powder, onion powder, and salt. Mix well.
- Coat the cauliflower florets in the dry mixture thoroughly. If needed, add a splash of water to help the coating stick.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the coated cauliflower in a single layer in the air fryer basket and cook for 12-15 minutes until golden brown and crispy, shaking halfway through.
- Meanwhile, mix hot sauce, olive oil, and apple cider vinegar in a separate bowl.
- Once cooked, transfer the cauliflower back to the mixing bowl and toss with the buffalo sauce until evenly coated.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 5 bites (approx. 75g)
- Calories: 160
- Sugar: 0g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg