Air Fryer Garlic Parmesan Chickpeas
Enjoy crispy Air Fryer Garlic Parmesan Chickpeas as a tasty snack! Quick and easy to make, they’re perfect for any occasion. Try them today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 servings
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
- Canned chickpeas
- Olive oil
- Garlic powder
- Grated Parmesan cheese (or nutritional yeast for a vegan option)
- Salt
- Black pepper
- Dried Italian herbs (optional)
- Chili powder (for heat)
Instructions
- Drain and rinse the canned chickpeas under cold water. Pat them dry with paper towels.
- In a mixing bowl, combine dried chickpeas with olive oil, garlic powder, salt, black pepper, and any additional seasonings you prefer. Toss until evenly coated.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned chickpeas in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking halfway through for even cooking.
- After cooking, sprinkle grated Parmesan cheese (or nutritional yeast) over the hot chickpeas and toss lightly to coat.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup, approximately 40g
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg