Blueberry Cheesecake Protein Bites
Indulge in the delightful experience of Blueberry Cheesecake Protein Bites, a healthy snack that beautifully marries creamy cheesecake flavors with the vibrant taste of fresh blueberries. These no-bake treats are not only easy to prepare but also packed with protein, making them a perfect option for a quick energy boost or a guilt-free dessert. Whether you’re on the go, looking for a post-workout snack, or simply craving something sweet, these bites will satisfy your cravings without compromising your health goals. Enjoy them chilled and share them at gatherings for an impressive yet simple treat everyone can enjoy.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 12 bites 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 8 ounces softened cream cheese
- 1/2 cup Greek yogurt
- 1/4 cup vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh blueberries (plus extra for topping)
- Optional: 1/2 cup crushed graham cracker crumbs (for coating)
Instructions
- In a mixing bowl, beat the softened cream cheese until smooth.
- Add the Greek yogurt, protein powder, honey or maple syrup, and vanilla extract. Mix until creamy and well combined.
- Gently fold in the fresh blueberries to keep them intact.
- Use a spoon or cookie scoop to portion out bite-sized pieces of the mixture.
- If desired, roll each bite in crushed graham cracker crumbs for added texture.
- Place the bites on a parchment-lined tray and refrigerate for 1–2 hours until firm.
- Serve chilled and enjoy!
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 90
- Sugar: 5g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://familyrecipezone.com/blueberry-cheesecake-protein-bites/