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Creamy Pumpkin Pie Smoothie

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Indulge in the comforting flavors of fall with this Creamy Pumpkin Pie Smoothie. Perfect for breakfast, an afternoon snack, or a nutritious dessert, this delightful drink combines wholesome ingredients like pumpkin puree and Greek yogurt for a rich and creamy texture. Spiced with pumpkin pie spice and sweetened naturally with maple syrup, each sip transports you to a cozy autumn day. Plus, it’s quick to prepare—taking just five minutes! Customize it with your favorite add-ins, from bananas to protein powder, for an extra boost of nutrition. Whether enjoyed in a glass or a bowl topped with granola, this smoothie is sure to satisfy your cravings any time of year.

Ingredients

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  • 1 cup pumpkin puree (fresh or canned)
  • 1 cup Greek yogurt
  • 1 cup milk (dairy or plant-based)
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon pumpkin pie spice
  • Ice cubes

Instructions

  1. Prepare all ingredients and set your blender ready.
  2. In the blender, pour in the milk first, then add the pumpkin puree and Greek yogurt.
  3. Add maple syrup and pumpkin pie spice to the mix.
  4. If desired, include vanilla extract, banana, or protein powder.
  5. Top with ice cubes for a chilled effect.
  6. Blend on high for 30-60 seconds until smooth and creamy.
  7. Taste and adjust sweetness or spice as preferred.
  8. Pour into glasses and enjoy immediately!

Nutrition

Find it online: https://familyrecipezone.com/creamy-pumpkin-pie-smoothie-2/