Creamy Pumpkin Pie Smoothie
Indulge in the comforting flavors of fall with this Creamy Pumpkin Pie Smoothie. Perfect for any time of day, this delightful blend combines nutritious pumpkin puree with creamy yogurt and aromatic spices, delivering a rich and satisfying experience in just minutes. Whether you’re enjoying it as a quick breakfast, a post-workout snack, or a light dessert, this smoothie is versatile and easy to customize. Add a banana for extra sweetness or protein powder for an added boost. With every sip, relish the essence of pumpkin pie without the hassle of baking!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (fresh or canned)
- 1 cup Greek yogurt
- 1 cup milk of your choice (dairy or plant-based)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- Optional: 1/2 teaspoon vanilla extract, 1 small banana, or 1 scoop protein powder
- 1 cup ice cubes
Instructions
- Gather all ingredients and prepare your blender.
- Pour milk into the blender first for smooth blending.
- Add pumpkin puree and Greek yogurt to create the creamy base.
- Sweeten with maple syrup or honey.
- Sprinkle in pumpkin pie spice for that warm flavor.
- If desired, include optional vanilla extract, banana, or protein powder.
- Add ice cubes for a refreshing chill.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if needed.
- Serve immediately in glasses.
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 280
- Sugar: 24g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://familyrecipezone.com/creamy-pumpkin-pie-smoothie/