Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful, nutritious solution for busy weeknights. With tender grilled chicken, vibrant broccoli, and a luxurious garlic sauce, these bowls are not only satisfying but also customizable to suit your family’s preferences. Perfect for meal prepping or a quick dinner, this recipe brings lean protein and fresh vegetables together in an easy-to-prepare format. Elevate your dining experience with added grains and vegetables, making each bowl a wholesome meal packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat for about 6-7 minutes per side until cooked through (165°F internal temperature).
- Toss broccoli florets with olive oil, lemon juice, and salt. Roast on a baking sheet at 400°F for 15-20 minutes until crisp-tender.
- Cook your choice of grains (like quinoa or brown rice) according to package instructions.
- For the sauce, melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream; season with salt and pepper and simmer until thickened.
- Assemble by layering grains in bowls, topping with sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 115mg