Grilled Mackerel
Grilled mackerel is a quick and flavorful dish that brings the natural richness of fish to your table in just 20 minutes. Perfect for both casual weeknight meals and festive outdoor gatherings, this recipe highlights the delightful combination of crispy skin and tender meat. With a zesty marinade featuring olive oil, garlic, and fresh herbs, you’ll enjoy a nutritious meal that’s rich in omega-3 fatty acids. Serve it alongside vibrant salads, grilled vegetables, or fluffy rice for a complete dining experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 whole mackerel (cleaned and scaled)
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili flakes (optional)
- 1 lemon (sliced)
- Fresh rosemary or thyme
Instructions
- Rinse the cleaned mackerel under cold water and pat dry with paper towels. Score the skin with shallow cuts.
- In a bowl, mix olive oil, garlic, paprika, salt, black pepper, and optional chili flakes. Rub the marinade over the fish.
- Stuff each fish with lemon slices and sprigs of rosemary or thyme.
- Preheat your grill to medium-high heat and lightly oil the grates. Grill the mackerel for about 4–5 minutes on each side until the skin is crispy.
- Serve hot with a squeeze of fresh lemon juice.
Nutrition
- Serving Size: 1 whole mackerel (approximately 200g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://familyrecipezone.com/grilled-mackerel/