Grilled Vegetable Soup

Grilled Vegetable Soup is a delightful and nutritious dish that captures the essence of summer with its vibrant flavors. This comforting soup is perfect for any occasion, whether you need a light lunch, a cozy dinner, or a healthy appetizer for gatherings. With its blend of grilled vegetables, it provides a unique smoky flavor that elevates traditional soup recipes.

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe comes together in just 35 minutes, making it perfect for busy weeknights.
  • Packed with Flavor: Grilling the vegetables enhances their natural sweetness and adds a delicious smoky taste.
  • Versatile Ingredients: Customize your soup with seasonal vegetables or spices to suit your taste preferences.
  • Healthy and Nutritious: Low in calories yet full of vitamins and fiber, this soup is both satisfying and good for you.
  • Great for Meal Prep: Make a large batch and store leftovers for up to five days, ensuring you have healthy meals ready to go.

Tools and Preparation

To make this Grilled Vegetable Soup, having the right tools will help streamline your cooking process. Here’s what you’ll need:

Essential Tools and Equipment

  • Grill
  • Blender
  • Cutting board
  • Knife
  • Pot

Importance of Each Tool

  • Grill: Essential for achieving that charred flavor in the vegetables, which adds depth to the soup.
  • Blender: A powerful blender ensures smooth consistency when blending the grilled veggies with broth.
  • Cutting board: Provides a safe surface for chopping vegetables uniformly, ensuring even cooking.
  • Pot: Used for simmering the blended soup to enhance its flavors before serving.

Ingredients

Grilled Vegetable Soup is the perfect blend of summer flavors, delivering a warm and inviting dish that’s as comforting as it is nutritious. This vibrant soup features perfectly charred zucchini, bell peppers, eggplant, and more, creating a delightful medley that bursts with flavor in every spoonful.

For the Soup

  • 2 medium zucchinis, chopped
  • 2 bell peppers (red or yellow), chopped
  • 1 small eggplant, chopped
  • 2 large carrots, chopped
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste

How to Make Grilled Vegetable Soup

Step 1: Preheat Your Grill

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 2: Prepare Your Vegetables

Chop all vegetables into uniform pieces. This ensures even cooking on the grill.

Step 3: Season the Vegetables

In a bowl, toss the chopped vegetables with olive oil, salt, pepper, thyme, and basil until evenly coated.

Step 4: Grill the Vegetables

Place the seasoned vegetables on the grill. Grill them for about 7-10 minutes until they are tender and have nice char marks.

Step 5: Blend the Vegetables

Transfer the grilled vegetables to a blender. Gradually add vegetable broth while blending until you reach your desired consistency.

Step 6: Simmer the Soup

Pour the blended mixture into a pot over medium heat. Simmer for 5-10 minutes while stirring occasionally.

Step 7: Serve Your Soup

Serve hot garnished with fresh basil or croutons if desired. Enjoy your flavorful Grilled Vegetable Soup!

How to Serve Grilled Vegetable Soup

Grilled Vegetable Soup is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or elevate your dining experience, there are numerous serving suggestions to enhance your meal.

With Fresh Herbs

  • Basil or Parsley: Sprinkle freshly chopped basil or parsley on top for a burst of flavor and freshness.
  • Chives: Add finely chopped chives for a mild onion flavor that complements the soup beautifully.

With Croutons

  • Homemade Croutons: Top your soup with crispy homemade croutons for added texture. Simply toast bread cubes in olive oil and seasonings until golden.
  • Garlic Croutons: For an extra kick, use garlic-flavored croutons that will add depth to the soup’s flavor.

As a Main Dish

  • Serve with Grilled Cheese: Pair the soup with a classic grilled cheese sandwich for a comforting meal that’s perfect for any time of year.
  • Accompany with Salad: A light side salad with mixed greens can complement the richness of the soup and provide a refreshing balance.

How to Perfect Grilled Vegetable Soup

To make your Grilled Vegetable Soup truly stand out, consider these helpful tips. Each little detail can enhance the overall flavor and texture of your dish.

  • Use Seasonal Vegetables: Select vegetables that are in season for the best flavor and nutrition. Fresh produce will elevate your soup significantly.
  • Grill Until Charred: Ensure you grill the vegetables until they have nice char marks. This adds depth and smokiness to your soup.
  • Blend Smoothly: Blend the soup until it’s creamy and smooth. Adjust the broth amount based on your desired consistency—thicker for a stew-like texture or thinner for a lighter soup.
  • Season Generously: Taste as you go! Adjust salt, pepper, and herbs at different stages for balanced seasoning that enhances all flavors.
  • Garnish Creatively: Experiment with garnishes such as avocado slices or dollops of plant-based yogurt for added creaminess and visual appeal.

Best Side Dishes for Grilled Vegetable Soup

When enjoying Grilled Vegetable Soup, pairing it with complementary side dishes can create a satisfying meal. Here are some excellent options to consider:

  1. Garlic Bread: This classic side is perfect for dipping into your flavorful soup. Toast slices of bread with garlic butter until golden brown.
  2. Quinoa Salad: A refreshing quinoa salad with cucumbers, cherry tomatoes, and lemon vinaigrette provides a nutritious boost alongside the soup.
  3. Stuffed Peppers: Bake bell peppers stuffed with grains, beans, and spices for a hearty side that matches well with the grilled flavors of the soup.
  4. Roasted Vegetables: A medley of roasted seasonal vegetables can echo the flavors in the soup while adding more textures to your meal.
  5. Pita Chips with Hummus: Crunchy pita chips served with creamy hummus offer a delightful contrast when paired with warm Grilled Vegetable Soup.
  6. Simple Green Salad: Toss together mixed greens, avocado slices, and a light dressing for a fresh side that balances the warmth of the soup.
  7. Savory Scones: Bake savory scones infused with herbs or cheese for an easy-to-make side that pairs wonderfully with soups.
  8. Rice Pilaf: Fluffy rice pilaf seasoned with herbs makes an excellent base alongside your bowl of Grilled Vegetable Soup, adding heartiness without overpowering flavors.

Common Mistakes to Avoid

When making Grilled Vegetable Soup, there are a few common mistakes you should watch out for to ensure your soup is bursting with flavor.

  • Not Preheating the Grill: Skipping this step can lead to uneven cooking. Always preheat your grill to medium-high heat for optimal charring.
  • Cutting Vegetables Unevenly: If the vegetables are cut in different sizes, they will cook at different rates. Chop all vegetables into uniform pieces for even grilling.
  • Overcrowding the Grill: Trying to grill too many vegetables at once can cause steaming rather than grilling. Work in batches for the best results.
  • Ignoring Seasoning: Seasoning your vegetables before grilling enhances their natural flavors. Don’t skip on olive oil, salt, and herbs!
  • Blending Too Long: Over-blending can make the soup too thin and watery. Blend just until smooth to maintain a good texture.
Grilled

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Grilled Vegetable Soup in airtight containers.
  • It will keep well in the refrigerator for up to five days.

Freezing Grilled Vegetable Soup

  • Allow the soup to cool completely before transferring it to freezer-safe containers.
  • It can be frozen for up to three months.

Reheating Grilled Vegetable Soup

  • Oven: Preheat your oven to 350°F (175°C). Place the soup in an oven-safe dish, cover with foil, and heat until warmed through.
  • Microwave: Pour the soup into a microwave-safe bowl and cover it. Heat for 2-3 minutes, stirring halfway through.
  • Stovetop: Reheat over medium heat in a pot, stirring occasionally until hot.

Frequently Asked Questions

If you have questions about making Grilled Vegetable Soup, you’re not alone! Here are some frequently asked questions.

Can I use different vegetables in Grilled Vegetable Soup?

Yes! Feel free to customize with any seasonal or favorite veggies like squash or asparagus.

How do I enhance the flavor of my Grilled Vegetable Soup?

Consider adding spices like cumin or smoked paprika for an extra kick.

Is Grilled Vegetable Soup healthy?

Absolutely! This soup is packed with nutrients from various vegetables and is low in calories.

How can I serve Grilled Vegetable Soup?

You can serve it warm with garnishes like fresh herbs or croutons for added texture.

Final Thoughts

Grilled Vegetable Soup is a delightful way to enjoy summer’s bounty while nourishing your body. Its versatility allows you to customize it based on seasonal ingredients and personal tastes. Give this recipe a try; you won’t be disappointed!

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Grilled Vegetable Soup

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Grilled Vegetable Soup is a vibrant and nourishing dish that celebrates the essence of summer with each spoonful. This delightful soup combines the rich flavors of grilled zucchini, bell peppers, eggplant, and carrots, resulting in a comforting bowl that’s both healthy and satisfying. Perfect for any occasion—from light lunches to cozy dinners—this recipe allows you to customize it according to your favorite seasonal vegetables and spices. With its smoky undertones from grilling, this soup is sure to elevate your dining experience while keeping it nutritious. Enjoy it warm as is or pair it with fresh herbs or crunchy croutons for added texture.

  • Author: Kristin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves about 4 people 1x
  • Category: Soup
  • Method: Grilling/Blending
  • Cuisine: American

Ingredients

Scale
  • 2 medium zucchinis, chopped
  • 2 bell peppers (red or yellow), chopped
  • 1 small eggplant, chopped
  • 2 large carrots, chopped
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat and lightly oil the grates.
  2. Chop all vegetables into uniform pieces for even cooking.
  3. In a bowl, toss the chopped vegetables with olive oil, salt, pepper, thyme, and basil until evenly coated.
  4. Grill the seasoned vegetables for about 7-10 minutes until they are tender and have char marks.
  5. Transfer the grilled vegetables to a blender and gradually add vegetable broth while blending until smooth.
  6. Pour the blended mixture into a pot over medium heat and simmer for 5-10 minutes.
  7. Serve hot garnished with fresh herbs or croutons.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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