Healthier Sticky Toffee Pudding
Indulge in the delightful flavors of a Healthier Sticky Toffee Pudding, a lightened-up version of the classic dessert that promises to satisfy your sweet tooth without the guilt. This recipe is perfect for any occasion, from cozy family dinners to festive gatherings, thanks to its individual portions that ensure perfect serving sizes and shorter baking time. Made with wholesome ingredients like Medjool dates and oat flour, this treat balances sweetness and nutrition beautifully. Top it off with a luscious tahini drizzle, and you have a comforting dessert that everyone can enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Baking
- Cuisine: Contemporary
Ingredients
Scale
- 110g Medjool dates
- 160ml milk of choice
- 2 tbsp tahini
- 2 tbsp coconut oil
- 1 tbsp date syrup
- 75g oat flour
- 2 tsp cinnamon
- 1 tsp baking powder
- pinch of salt
- 3 tbsp tahini (for drizzle)
- 1 tsp date syrup (for drizzle)
Instructions
- Preheat your oven to 180C/160C fan.
- In a saucepan, simmer the Medjool dates and milk over low heat for about 5 minutes. Mash until smooth.
- Stir in tahini, coconut oil, and date syrup until well mixed.
- In a large bowl, combine oat flour, cinnamon, baking powder, and salt. Fold in the date mixture to create a batter.
- Divide the batter among four lightly oiled mini basins and bake for 20-25 minutes until a skewer comes out clean.
- For the drizzle, mix tahini with date syrup and a pinch of salt. Pour over warm puddings before serving.
Nutrition
- Serving Size: 1 mini pudding (85g)
- Calories: 210
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://familyrecipezone.com/healthier-sticky-toffee-pudding/