Healthy Avocado Tuna Salad
Experience the delightful blend of flavors in this Healthy Avocado Tuna Salad Recipe, perfect for a quick lunch or light dinner. With creamy avocado replacing traditional mayonnaise, this salad is not only nutritious but also incredibly satisfying. In just 10 minutes, you can prepare a meal that’s rich in protein and healthy fats, making it an ideal choice for those on the go or looking to meal prep. Whether served in lettuce wraps, on whole-grain toast, or as a topping for salads, this dish is versatile and fresh. Enjoy the burst of flavors from lemon juice, crisp vegetables, and fragrant herbs that elevate every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves two
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can tuna (drained)
- 1 ripe avocado (mashed)
- 2 tablespoons lemon juice
- 2 tablespoons red onion (finely chopped)
- 1/4 cup celery (finely chopped)
- 1 tablespoon fresh cilantro or parsley (chopped)
- Salt and black pepper to taste
Instructions
- In a medium bowl, mash the avocado until smooth using a fork.
- Stir in the drained tuna until well combined with the avocado.
- Add finely chopped red onion, celery, and fresh herbs; mix gently.
- Pour in lemon juice along with salt and pepper; stir to combine.
- Serve immediately in lettuce wraps, on toast, or as a salad topping.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 40mg
Find it online: https://familyrecipezone.com/healthy-avocado-tuna-salad-recipe/