Healthy Cucumber Pasta Salad
Experience the refreshing taste of a Healthy Cucumber Pasta Salad, the perfect dish to brighten up any summer gathering or light lunch. This vibrant salad combines crisp cucumbers with creamy dressing and your choice of pasta for a delightful, nutritious meal that is quick and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (like penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the medium pasta in salted water until al dente, then drain and let cool.
- Slice the cucumber and chop the sweet onion; combine them in a mixing bowl.
- In another bowl, mix sour cream, mayonnaise, sugar, salt, dill, vinegar, and black pepper until well combined.
- Once the pasta has cooled, add it to the mixing bowl with cucumbers and onions. Pour the dressing over and toss gently until evenly coated.
- Cover and refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://familyrecipezone.com/healthy-cucumber-pasta-salad/