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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls
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Lentil and Rice Stuffed Cabbage Rolls are a wholesome and satisfying dish that brings comfort to any table. Packed with a savory blend of cooked lentils, rice, and fragrant spices, these delicious rolls are nestled in tender cabbage leaves and smothered in a rich tomato sauce. Perfect for family dinners or meal prep, this recipe is not only nutritious but also easy to make, appealing to cooks of all skill levels. Serve them warm with a garnish of fresh parsley or alongside crusty bread for an elevated dining experience. Dive into this flavorful dish that’s sure to impress at any occasion.

Ingredients

Scale
  • 1 large green cabbage
  • 1 cup cooked lentils (brown or green)
  • 1 cup cooked rice (white, basmati, or brown)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon salt (more to taste)
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil (for sauce)
  • 1 small onion, finely chopped (for sauce)
  • 3 cloves garlic, minced (for sauce)
  • 1 can (28 oz / 800 g) crushed tomatoes
  • 1 teaspoon sugar (to balance acidity)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano (for sauce)
  • ½ teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste (for sauce)
  • ½ cup vegetable broth or water

Instructions

  1. Prepare the cabbage by boiling it until leaves soften. Carefully peel off the leaves.
  2. In a skillet, sauté onion and garlic in olive oil, then mix with lentils, rice, and seasonings.
  3. For the sauce, cook onion and garlic in olive oil, add crushed tomatoes and seasoning; let simmer.
  4. Assemble rolls by placing filling in cabbage leaves and rolling tightly.
  5. Arrange in a baking dish, cover with sauce, and bake until tender.

Nutrition

Find it online: https://familyrecipezone.com/lentil-and-rice-stuffed-cabbage-rolls/