Savory Lamb Liver with Onion and Tomato
Savory Lamb Liver with Onion and Tomato is a delectable dish that marries rich flavors with nutritious ingredients, making it ideal for both lunch and dinner. This recipe showcases tender lamb liver sautéed with sweet onions and juicy tomatoes, resulting in a meal that’s as satisfying as it is unique. Perfect for impressing guests or enjoying a comforting night in, this hearty offering draws inspiration from Mediterranean and Middle Eastern cuisines. With quick preparation and customizable options, this dish guarantees to delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lamb liver (sliced)
- 2 medium yellow onions (thinly sliced)
- 3 medium tomatoes (finely chopped)
- 4 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon ground coriander
- Salt and pepper (to taste)
- Fresh parsley (chopped, for garnish)
- Juice of ½ a lemon (optional)
- 1 green chili (chopped, optional)
- 1 tablespoon tomato paste (optional)
- A pinch of sumac (optional)
Instructions
- Prepare all ingredients by slicing the lamb liver, chopping onions and tomatoes, and mincing garlic.
- In a skillet over medium heat, add olive oil. Sauté onions until soft (5-7 minutes), then stir in garlic for an additional minute.
- Add lamb liver strips to the skillet along with salt, pepper, cumin, paprika, and coriander. Cook for about 5-7 minutes per side until browned but tender.
- If desired, mix in chopped tomatoes and optional ingredients like lemon juice or green chili before serving.
- Garnish with fresh parsley and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg