Smashed Carrots
Smashed Carrots are a delightful twist on traditional roasted vegetables, offering a perfect balance of crispy edges and tender centers. This easy recipe transforms simple carrots into a vibrant side dish that’s bursting with flavor. Tossed in olive oil and sweetened with honey or maple syrup, these carrots are seasoned with garlic powder and smoked paprika to add depth and warmth. Whether served alongside grilled chicken, beef steaks, or as part of a colorful grain bowl, Smashed Carrots elevate any meal. Their stunning appearance and wholesome taste make them an ideal choice for both weeknight dinners and special gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds medium carrots, peeled
- 2 tablespoons olive oil
- 2 tablespoons honey or maple syrup
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil or steam the medium carrots for 10–12 minutes until just tender. Drain and let cool slightly.
- Arrange the cooked carrots on the baking sheet. Using the bottom of a glass or measuring cup, gently press each carrot until slightly flattened.
- Drizzle the smashed carrots with olive oil and honey (or maple syrup), then sprinkle with garlic powder, smoked paprika, salt, and black pepper.
- Roast for 20–25 minutes, flipping halfway through until golden brown and caramelized.
- Garnish with freshly chopped parsley before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://familyrecipezone.com/smashed-carrots/