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The BEST Healthy Vegetarian Enchiladas

The BEST Healthy Vegetarian Enchiladas
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The BEST Healthy Vegetarian Enchiladas are a vibrant and nutritious dish that brings together the goodness of roasted vegetables, protein-packed beans, and a rich homemade enchilada sauce. Bursting with flavors and textures, these enchiladas are perfect for any occasion, whether it’s a family dinner or a cozy meal at home. The recipe is easy to follow, making it accessible for cooks of all skill levels. Customize your filling with your favorite veggies and enjoy the melty cheese topping that completes this delightful dish.

Ingredients

Scale
  • 500 g (4 ¾ cups) cauliflower, cut into florets
  • 200 g (1 ½ cups) sweet potato, peeled and chopped into 2 cm cubes
  • 1 red onion, thinly sliced
  • 1 red pepper, seeds removed and thinly sliced
  • 150 g (1 cup) sweet corn, drained
  • 395 g (14 oz) kidney beans, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons plain flour
  • 2 tablespoons chilli powder
  • 1 teaspoon garlic granules
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon dried oregano
  • 2 tablespoons tomato puree
  • 300 ml (1 ¼ cups) vegetable stock
  • 6–8 small flour tortillas
  • 150 g (1 ¼ cups) cheddar, grated
  • 150 g (1 ¼ cups) mozzarella, grated
  • 1 avocado, sliced
  • ½ bunch fresh coriander, chopped

Instructions

  1. Preheat the oven to 180°C (350°F). Line a baking tray with non-stick paper.
  2. Toss cauliflower, sweet potato, red onion, and red pepper in olive oil and spices; roast for 20 minutes until caramelized.
  3. In a pan over medium heat, combine olive oil and flour to make a paste; add spices gradually while whisking in vegetable stock and tomato puree; simmer briefly.
  4. Mix roasted vegetables with sweet corn and kidney beans in a bowl.
  5. Assemble enchiladas by filling tortillas with the mixture; roll tightly and place seam-side down in a baking dish.
  6. Layer enchilada sauce at the bottom of the dish; place rolled tortillas over it; top with remaining sauce and cheese; bake for 20 minutes until bubbly.

Nutrition

Find it online: https://familyrecipezone.com/the-best-healthy-vegetarian-enchiladas/